05/27/2022

CrossFit 45 North – CrossFit

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Week3: Overhead Squat (3×3)

This is my bar. There are many like it, but this one is mine. (Time)

6RFT:

2 Bear Complex (75/55)

5 C2B

5 T2B

****Rest 1 min between rounds****

Add #10 each round

Then work your way back down! Starting all over with your heaviest weight.

You’re welcome!

RX+: Start at (95/75), and rig work must be unbroken.

Bear Complex:

Power Clean

Front squat

Push Press

Back squat

Push Press
If you recall, this wod is actually 12 rds. 6 working up, then 6 working down.

Metcon (Time)

45 North at home:

6RFT

5 Weighted V-Ups

2 Bear compels w/odd object.