CrossFit 45 North – CrossFit
Week3: Overhead Squat (3×3)
This is my bar. There are many like it, but this one is mine. (Time)
2 Bear Complex (75/55)
****Rest 1 min between rounds****
Add #10 each round
Then work your way back down! Starting all over with your heaviest weight.
RX+: Start at (95/75), and rig work must be unbroken.
If you recall, this wod is actually 12 rds. 6 working up, then 6 working down.
45 North at home:
5 Weighted V-Ups
2 Bear compels w/odd object.