Christine

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

Teams of 3 for max reps (1 person works at a time):

1 minute- HSPU

2 minutes- DB alternating step up 35/50

3 minutes- devils press 25/35

4 minutes- sled drag (average bw of team, 2 people can work at a time)

Rest 2 minutes. Repeat x 3

RX+ Teams of 2