06/15/2020

CrossFit 45 North – CrossFit

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Week3: Shoulder Press (4×2)

Increase from last week.

Metcon (AMRAP – Reps)

Wod today is courtesy of “Linchpin”/ Pat Sherwood.

30 Min EMOTM:

2 HSPU

1 Hang Power Clean

**You choose weight** Aim for about 75% of Full Clean.

RX+: Strict HSPU

BWB: Metcon (AMRAP – Reps)

EMOTM 30 Mins:

2 Piking Push ups

1 Hang Power Clean

**Choose weight, be smart, go for quality over weight. Always.**