06/16/2022

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30 minutes:

16 Alternating DB Snatches (50/35)

800m Run

16 T2B

RX+

3 Ring MU’s after each set of T2B

Metcon (AMRAP – Rounds and Reps)

45 North at Home:

30 Min AMRAP

16 DB Snatches

800m Run

16 Alternating leg V-Ups