06/17/2019

CrossFit 45 North – CrossFit

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Overhead Squat (3×3)

Increase from last week.

Metcon (Time)

4 RFT

500m Row

400m Run

30 GHD Sit Ups

30 Min Cap

BWB: Metcon (Time)

4 RFT

500m Row

400m Run

30 Ab Mat sit ups

30 Min Cap