06/19/2019

CrossFit 45 North – CrossFit

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Pullups (No Measure)

5 Sets of Max Strict Pullups; rest 90 seconds

No pullups – max inverted ring row
Can be weighted pull ups if so desired.

Metcon (AMRAP – Reps)

12 Min AMRAP

2,4,6,…etc…..

Front Rack Lunges (135/95)

T2B

**200m Run after each round**
Run counts as 1 rep

BWB: Metcon (AMRAP – Reps)

12 Min AMRAP

10 Body weight lunges

10 Hanging Knee Tucks

200m Run
Run counts as 1 rep

Cash Out

10 Minutes pistol practice