21
Jun
06/22/2022
CrossFit 45 North – CrossFit
RuPaul (Time)
For Time:
1 Mile Run
75 Air Squats
75 Russian Twists w/med ball 20/14
800m Run
50 Air Squats
50 Russian Twists
400m Run
25 Air Squats
25 Russian Twists
Then;
2 RDS
10 Burpees
Bear crawl down and back
Crab walk down and back
At home wod is the same today.