5:15am & Noon ONLY!

CrossFit 45 North – CrossFit

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The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
Clean (1 Rep Max)

Bench Press (1 Rep Max)

Overhead Squat (1 Rep Max)

Metcon (Time)

45 North at home:

5k Run