07/01/2019

CrossFit 45 North – CrossFit

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Overhead Squat (1×1)

20 Minutes to find 1 heavy single.

Metcon (Time)

12 RDS w/partner.

You go, I go style:

4 Box Jumps (30/24)

8 Deadlifts (185/135)

12 Wall Balls ( 20/14)

RX+: Deadlift (225/155)

Wall balls (30/20)
Each partner will complete a total of 6 RDS. Rest while partner works on their round.

BWB: Metcon (Time)

12 RDS w/partner.

You go, I go style:

12 RDS

4 Box Step Ups (24/20)

8 Dead Lifts (135/95)

12 Wall Balls (14/10)