07/02/2019

CrossFit 45 North – CrossFit

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Shoulder Press (1×1)

10 Minutes to find a heavy single.

Push Press (1×1)

10 Minutes to find a heavy single.

Metcon (Time)

For Time:

15-12-9

Power Cleans (135/95)

HSPU

12-9-6

Power Cleans (145/105)

Ring Dips

21-15-9

Power Cleans (135/95)

Push Ups

BWB: Metcon (Time)

15-12-9

Power Cleans (75/55)

Seated DB Press (25/15)

12-9-6

Power Cleans (85/65)

Box Dip or assisted dip

21-15-9

Power Cleans (75/55)

HR Push Ups