CrossFit 45 North – CrossFit
Seated Altnerating Dumbbell Shoulder Press (4×10/arm)
Shoulder press 1 arm at a time – alternating
Stay LIGHT! Use as part of warm up.
Good Mornings (4×20)
Banded. As part of warm up. Alternate with sets of seated presses.
20 DB Single arm OH Reverse Lunges (50/35)
20 Single arm DB Push press (50/35)
200m Suitcase carry (50/35)
20 Sumo Deadlifts w/DB (50/35)
**Break up the Push press + lunges evenly**
At home WOD is the same today.