07/01/2021

CrossFit 45 North – CrossFit

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Seated Altnerating Dumbbell Shoulder Press (4×10/arm)

Shoulder press 1 arm at a time – alternating
Stay LIGHT! Use as part of warm up.

Good Mornings (4×20)

Banded. As part of warm up. Alternate with sets of seated presses.

Metcon (Time)

4 RFT

20 DB Single arm OH Reverse Lunges (50/35)

400m Run

20 Single arm DB Push press (50/35)

200m Suitcase carry (50/35)

20 Sumo Deadlifts w/DB (50/35)

**Break up the Push press + lunges evenly**

At home WOD is the same today.