07/02/2021

1
Jul

07/02/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

10 RFT

15/12 Cal Row

12/9 Cal Bike

8 Hang Power Cleans (75/55)

Metcon (Time)

45 North at home:

10 RFT:

200m Run

10 Odd Object hang Power cleans