07/06/2021

CrossFit 45 North – CrossFit

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Deadlift (3×10)

Every 3:00 perform 10 unbroken deadlifts at 65%. of 1 RM

Metcon (Time)

20-15-10-15-20

Cal Row (for all)

C2B

10 Deadlifts (185/135) after each set of C2B

So, you will do 20 Cal Row and C2B, then 10 deads and so on. The WOD will end with 10 deadlifts.

RX+ 5 Ring or Bar MU instead of the set of 10 C2B

Metcon (Time)

45 North at Home

25-20-15-20-25

Weighted V-Ups

Odd object Rows