07/08/2021

CrossFit 45 North – CrossFit

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Cuban Presses/Bulgarian Split Squats (No Measure)

Repeat x 2

10 Cuban Presses

10 Left Leg Bulgarian Split squats Tempo: 23X1

10 Cuban Presses

10 Right Leg Bulgarian Split squats Tempo: 23X1

Try to load the split squat with weight if you can maintain the tempo

23X1: 2 count down, 3 hold in the bottom, drive up quick, right into next rep
As part of general warm up.

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 DB Hang Snatch (50/35)

200m Run

**Break up the hang snatches however you would like.**

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 Odd Object hang clean and jerk

200m Run