07/09/2021

CrossFit 45 North – CrossFit

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Front Foot Elevated split squat (3×10)

3 Sets:

10 per leg with DB’s in each hand

Band Pull Aparts (No Measure)

20 reps after each set of split squats

Jennie’s Penance (Time)

21 Thrusters (95/65)

21 Pullups

800 m run

21 KBS (2/1.5)

21 Burpees

400 m run

21 Box Jumps

21 Wall Balls (3 burpee penalty for each drop)

200 m run

Cash out: 200 DU
Standard wallball weight, 20/14