CrossFit 45 North – CrossFit

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Week2: Behind The Neck Jerk (3×3)

Only increase weight from last week if it “felt good” week 1. If it felt or looked bad, stay at same weight.

Week2: Split Jerk (3×3)

Only increase from last week, if last week fely good. If it looked or felt like poop, stay at the same weight.

Metcon (Time)

For Time:

1 Mile Run

21 C&J’s (125/85)

800m Run

12 C&J’s (155/105)

**25 Min CAP**
Aim to do Power clean and jerks. But if you must squat to clean it, so be it. 🙂

BWB: Metcon (Time)

For Time:

800m Run

21 DB C&J’s

400m Run

12 DB C&J’s