07/14/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

KB Chipper

For Time:

50 KBS (55/35)

40 Single arm OH KB Lunges

30 KB Deadlifts

20 Pull Ups

50 GHD Sit Ups

20 Pull Ups

30 KB Deadlifts

40 Single arm OH KB Lunges

50 KBS

**You may do walking lunges.**

RX+: C2B

BWB: Metcon (Time)

For Time:

50 Russian KBS (35/25)

40 Lunges with KB (hold any style)

30 KB Deadlifts

20 KB Rows

50 Ab Mat sit ups

20 KB Rows

30 KB Deadlifts

40 Lunges w/KB

50 Russian KBS