07/19/2021

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

EMOTM 40 Mins:

Min 1: 5 Back squats (185/135)

Min 2: 12/10 Cal Row

Min 3: 12 Wallballs (20/14)

Min 4: 8 Pull Ups

Metcon (AMRAP – Reps)

45 North at home

EMOTM 40 Mins

Min 1: 5 Weighted squats

Min 2: 100m Sprint

Min 3: 12 Odd object thrusters

Min 4: 4 Odd object Rows per arm