07/20/21

CrossFit 45 North – CrossFit

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Week2: Push Press + Push Jerk Complex (Max jerks)

4 Sets :

1) 3 Push Press + 1 Push Jerk

2) 3 Push Press + 2 Push Jerks

3) 3 Push Press + 3 Push Jerks

4) 3 Push Press + Max Push jerks
Increase weight from last week.

Metcon (Time)

For Time:

15 Strict Press (95/65)

400m Run

30 Push Press (95/65)

400m Run

45 Push Jerks (95/65)

400m Run
At Home wod is the same today. use DB’s, KB’s, or odd object.