07/22/2021

CrossFit 45 North – CrossFit

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Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Female RX:

185

55

75

20″

35lbs

Metcon (Time)

45 North at home:

20 Odd object deads

400m run

20 KBS

400m run

20 Odd object weighted squats

400m run

20 burpees

400m run

20 odd object bent over rows

400m run

20 step ups

400m run

20 weighted lunges

400m run