07/24/2019

CrossFit 45 North – CrossFit

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Week3: Back Squat (3, 5,5)

Increase from last week. One set heavy, then drop weight for 2 sets of 5 reps.

Metcon (3 Rounds for reps)

5 Min AMRAP

30/25 Cal Row

50′ single arm OH Lunge (50/35)

30 Air Squats

**Rest 3 Mins**

Complete a total of 3x

RX+: Bike 20/15 Cals
Lunge counts as 2 reps. 1 for each 25′ length.

BWB: Metcon (3 Rounds for reps)

5 Min AMRAP

25/20 Cal Row

50′ BW Lunge

30 Air Squats

**Rest 3 Mins**

Complete a total of 3x