07/25/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Accessories

3×10 Pallof Press w/red band (or 2 for more resistance)

Weighted Plank (3×1)

30 second weighted plank
Alternate between Pavlov Presses

Metcon (Time)

3 RDS:

15 Power cleans (135/95)

45 DU’s

2 RDS:

400m Run

15 GHD Sit Ups

1 RD:

15 Power Cleans (155/105)

45 DU’s

15 GHD Sit Ups

400m Run

BWB: Metcon (Time)

3 RDS:

15 DB Power Cleans (30/25)

45 Singles

2 RDS:

400m Run

15 V-Ups

1 RDS:

15 DB Power Cleans

45 Singles

15 V-Ups

400m Run