Saturday

CrossFit 45 North – CrossFit

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Metcon

Metcon (AMRAP – Reps)

7m AMRAP

10 SDLHP 75/55

15 Wallballs

25 Double Unders

Rest 2:00

Picking up where you left off

5m AMRAP

10 SDLHP 75/55

15 Wallballs

25 Double Unders

Cool Down

Warm-up (No Measure)

ROMWOD