08/04/2021

CrossFit 45 North – CrossFit

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Metcon (4 Rounds for reps)

4 RDS for Reps

3 minutes to complete:

200m Run

5 Hang Cleans (75% of 1 RM Clean)

Max T2B

**Rest 2 Minutes between rounds.** Score is T2B each round.

RX+: 85%

Can be Power or full cleans.

If you do not know your 1RM clean, perform these at a challenging weight. Something heavy, but doable.

Metcon (Time)

45 North at home:

4 RDS

200m Run

20 Air squats

20 V-Ups