08/02/2021

CrossFit 45 North – CrossFit

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Week4: Deadlift (5×2)

Increase weight from last week.

Metcon (Time)

3 RFT

Row 300m

10 Deadlifts (155/105)

10 Front Squats (155/105)

10 KBS (72/55)

10 KB Sumo Deadlift High Pull (72/55)

Metcon (Time)

45 North at Home

3 RFT

200m Run or 300m Row

10 Odd object deadlifts

10 Odd object squats

10 Odd object ground to overhead