08/12/2022

CrossFit 45 North – CrossFit

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Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here

Metcon (Time)

45 North at home:

7 RFT

11 Deadlifts

100m Sprint