Justin

CrossFit 45 North – CrossFit

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Metcon (Time)

Skill Speed Medley-ish

5 Muscle ups

75 Unbroken Single Unders

10 Left Leg Single Leg Squats

10 Right Leg Single Leg Squats

3 Muscle Ups

50 Unbroken Double Unders

10 Left Leg Single Leg Squats

10 Right Leg Single Leg Squats

1 Muscle Up

25 Cross-over Single Unders

10 Left Leg Single Leg Squats

10 Right Leg Single Leg Squats

Cash Out: 20 Tire flips (not included in time)