08/16/2022

CrossFit 45 North – CrossFit

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Wittman (Time)

Seven rounds:

1.5 pood/ 1 pood Kettlebell swing, 15 reps

95/65 pound Power clean, 15 reps

15 Box jumps, 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

Metcon (Time)

45 North at home

7 RDS

15 KBS

15 Odd Object Hang Power Cleans

15 Step Ups