08/18/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend 15-20mins going over toes to bar drills and skills. Mini clinic, coaches choice.

Metcon (5 Rounds for time)

5 Rounds; each for time:

15/12 Cal Row

12 T2B

6 Hang Power Snatch (95/65)

3 Push Jerks (95/65)

**Rest 1 minute between rounds** Increase weight by #5 each round**

RX+: Start at (115/75)

Metcon (5 Rounds for time)

Outside Wod:

5 Rds; each for time:

15/12 Cal Row

12 Ab Mat sit ups

6 Hang Power Snatch (45/35)

3 Push Jerks (45/35)

**Rest 1min between rounds**