CrossFit 45 North – CrossFit

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Week1: Behind the Neck Split Jerk (3×3)

Jerk but behind the neck
Pick a light weight and go for quality reps.

Then move onto regular split jerks.

Week1: Split Jerk (5×4)

Perform these at 55-60% of you C&J 1RM

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

Metcon (Time)

45 North at Home

10 RFT

3 Odd object ground to Overhead

3 Burpee Broad Jumps