CrossFit 45 North – CrossFit
Week1: Behind the Neck Split Jerk (3×3)
Jerk but behind the neck
Pick a light weight and go for quality reps.
Then move onto regular split jerks.
Week1: Split Jerk (5×4)
Perform these at 55-60% of you C&J 1RM
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
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3 Odd object ground to Overhead
3 Burpee Broad Jumps