08/24/2021

CrossFit 45 North – CrossFit

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Week1: Front Squat + 1 1/4 Front Squat (4×4)

Perform at 50% of 1 RM Clean. Going for QUALITY reps and proper form.

Metcon (Time)

For Time: 18 Min time Cap

400m Run

21 Thrusters (115/75)

5 Rope Climbs

15 Thrusters (115/75)

4 Rope Climbs

9 Thrusters (115/75)

3 Rope Climbs

***At 6 Mins & 12 Mins, athletes will run 400m before beginning the next round of thrusters. If athletes are able to complete each round before the next run mark, they may pass ‘go’ without the 400m run and instead begin the next round.

Metcon (Time)

45 North at home:

400m run

21 Odd object thrusters

400m run

15 Odd object thrusters

400m run

9 Odd object thrusters