08/26/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Pull and Push (No Measure)

3 sets

A1. 5 eccentric chest to bar pullups @51X1

A2. 8 Eccentric Push ups @5 x 1

3 Sets

B1. 5 Strict Chest to Bar

B2. 10 Pushups

Make necessary modifications for push ups (do incline) and pullups (Can jump back up into position or do strict pullups, or pullups on a box with assistance)

Metcon (Time)

For Time:

Buy in: 150 DU’s

5 RDS

10 C2B

10 HSPU

Cash out: 150 DU’s

Buy in and cash out included in time.

Metcon (Time)

45 North at home:

For time:

Buy in: 150 Flying lunges

5 RDS

10 Odd object bent over flys

10 Push ups

Cash out: 150 Flying lunges