08/25/2021

CrossFit 45 North – CrossFit

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1 Arm Plank w/lat pull (3x)

20 Pulls per arm, 3x
In a plank position, using a red band attatched to the rig.

Unweighted Bulgarian Split Squats (No Measure)

3x

10 reps per leg. After each set of lat pulls.

Metcon (Time)

6 RFT

100m Farmer carry (50/35) DB’s

10 DB step ups (24/20) Both DB’s

200m Row or 12/9 Cal on Bike

**At home wod is the same today, just run 200m instead. Use odd object for carry and step ups.