08/28/2019

CrossFit 45 North – CrossFit

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Week3: Snatch Grip Deadlift (3×3)

Increase from last week.

Week3: Deadlift (3×3)

Increase from last week.

Metcon (3 Rounds for time)

0-5:00~

3RDS:

15 Cal Row

10 Alternating DB Snatches (50/35)

5:00-10:00~

2 RDS:

20 Cal Row

20 Alternating DB Snatches (50/35)

10:00-Finish~

1 RD:

25 Cal Row

30 Alternating DB Snatches (50/35)

RX+: Bike for Cals
If you finish the work before the next 5 mins, rest.

Last portion of wod does not have a time cap. You must Finish it.

BWB is the same as Metcon today, just pick a lighter DB.