08/29/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For time with a partner:

80-60-40-20 Cal Row

40-30-20-10 Burpee over Rower

8-6-4-2 Wall Walk

**Break up however you like. One person working at a time.**

Metcon (Time)

45 North at home:

30-20-10 Burpee

6-4-2 Wall walk