08/30/2022

CrossFit 45 North – CrossFit

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Week4: 20 rep Backsquat (1×20)

You will choose your weight and perform 20 back squats unbroken.

Metcon (Time)

4 RFT

50 DU’s

10 DB Squats (50/35)

8 DB Push Press

10 K2E

*You will use 2 DB’s

Metcon (Time)

45 North at home:

4 RFT

50 Jump Rope

10 odd object squats

8 odd object push press

10 V-Ups