08/31/2022

CrossFit 45 North – CrossFit

View Public Whiteboard

Week4: Snatch (6×1)

Increase from last week.

Power Snatch Cycling (6 Rounds for reps)

6 sets

Work for 30 seconds; rest for 30 seconds:

Max Unbroken Power Snatches – pick a load you can work without dropping the bar; this is mental grit and forearm grip work

weight in the comments

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

2 Power Snatch (75/55)

2 OH Barbell Lunges (75/55)

200m Run

**Add 2 reps each round**

RX+

(105/75)

Metcon (AMRAP – Rounds and Reps)

45 North at home:

12 min AMRAP

2 Ground to overhead w/odd object

2 Overhead lunges w/object

200m Run

**Add 2 reps each round**