09/01/2021

CrossFit 45 North – CrossFit

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Week2: Back squat + 1 1/4 Back squat (5×3)

Increase from last week.

Metcon (AMRAP – Reps)

AMRAP 7 Mins:

9 Dead Lifts (135/95)

9 Hang Power Cleans (135/95)

9 Back Squats (135/95)

9 Lateral Burpee over barbell

**Rest 2 Mins, Repeat.**

RX+ All barbell work unbroken each round.

Metcon (AMRAP – Reps)

45 North at Home:

7 Min AMRAP

9 Odd object Deadlifts

9 Hang power cleans w/odd object

9 Weighted squats

9 Burpees

**Rest 2 Mins, Repeat**