09/01/2022

CrossFit 45 North – CrossFit

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Metcon (Calories)

EMOTM 24 mins

Min 1: Complex

Min 2: Max Cal Bike

Min 3: Rest

Complex:

1 Power Clean @65-75% of 1 Rep Max

4 Box Jumps (24/20)

12 Ball Slams (40/20)

RX+ Power Cleans at 80% of 1RM

**Score is total calories. Note weight in comments if you wish.**

Metcon (No Measure)

45 North at home:

EMOTM 24 mins

Min 1: max Cals on machine of choice

Min 2: :30 seconds max mt climbers

Min 3: Rest