Fisticuffs starts this Friday at 6 pm!
*Free Nutrition Seminar* Saturday, September 7th at 10 am
CrossFit 45 North – CrossFit
50 Lunges (no weight)
50 Ab Mat Sit Ups
30 Burpees to Target
30 Lunges w/weight
30 Med Ball Sit Ups (20/14)
Ladies RX: 20-30lbs
Men RX: 30-40lbs
For the weighted lunges, hold whatever you would like. KB, DB, Barbell, sandbag, Med Ball, etc.
BWB is the same as the Metcon today.