09/05/2019

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*Free Nutrition Seminar* Saturday, September 7th at 10 am

CrossFit 45 North – CrossFit

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Week4: Deadlift (1×1)

20 Mins to establish a heavy single.

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

BWB: Metcon (Time)

5 RFT:

12 DB Deadlifts (35/25)

9 DB Hang Power Cleans (35/25)

6 DB Push Press (35/25)