09/07/2022

CrossFit 45 North – CrossFit

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Week : 20 rep Backsquat (1×20)

You will choose your weight and perform 20 back squats unbroken.
Increase from last week.

Metcon (Time)

5 RFT

4 Squat cleans

6 Burpee Box Jumps (24/20)

8 S2OH

**Barbell weight will start at 50% of clean and jerk. Weight will increase by 10lbs each round.

RX+

Weight increase by 20lbs each round.

Metcon (Time)

45 North at home:

5 RFT

4 Odd object Cleans

6 Burpee to step ups

8 Odd object shoulder to overhead