09/08/2021

CrossFit 45 North – CrossFit

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Week3: Front Squat + 1 1/4 Front Squat (6×2)

Increase from last week.

Front Squatz (Time)

5 Rounds:

15 reps unbroken

50 Double unders as soon as you rerack

– start at 40%

rest as needed between sets

Go up in weight each set if possible

RX+: weights at 40%, 50%, 60%, 70% and 75% unbroken

Metcon (Time)

45 North at home

5 RDS

15 Air squats

50 Mt. Climbers