CrossFit 45 North – CrossFit
Warm-up (No Measure)
Spend at least 10-15 minutes really warming up the shoulders.
20 Alternating DB Split Snatch (50/35)
20 Pull Ups
45 North at home
20 Ground to overhead w/object
10 Bicep Curls per arm (use a band for banded curls or hold light object)