09/10/2021

CrossFit 45 North – CrossFit

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Week3: Back squat + 1 1/4 Back squat (6×2)

Increase from last week.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

250m Row

10 Push ups

10 Alternating Pistols

**At Home wod is the same today.