09/13/2021

CrossFit 45 North – CrossFit

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Week4: Behind the Neck Split Jerk (3×3)

Jerk but behind the neck

Week4: Split Jerk (6×2)

Increase from last week.

Metcon (Calories)

45 North endurance!

8 RDS

1:15 Casual Pace

:45 Seconds Full effort

**Rest 1 Minute between rounds**

Pick any machine and stick with it for all rounds.

At home is the same today. Sub in running if no machine.