09/14/2021

CrossFit 45 North – CrossFit

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Sunshine Bear, AKA: Erica Tan (Time)

For Time:

50 Complexes (135/95)

**Every 2 Complexes stop and do 4 Burpee Pull Ups**

Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press
This is E’s WOD, and we are doing it to celebrate her bday a few days late. Love you, E!

45 Min Cap!

Metcon (Time)

45 North at home

Same as the class WOD, just use DB’s or odd object. Instead of burpee pul ups, do burpees to target.