CrossFit 45 North – CrossFit
Sunshine Bear, AKA: Erica Tan (Time)
50 Complexes (135/95)
**Every 2 Complexes stop and do 4 Burpee Pull Ups**
This is E’s WOD, and we are doing it to celebrate her bday a few days late. Love you, E!
45 Min Cap!
45 North at home
Same as the class WOD, just use DB’s or odd object. Instead of burpee pul ups, do burpees to target.