CrossFit 45 North – CrossFit
Week4: Behind the Neck Split Jerk (3×3)
Jerk but behind the neck
Week4: Split Jerk (6×2)
Increase from last week.
45 North endurance!
1:15 Casual Pace
:45 Seconds Full effort
**Rest 1 Minute between rounds**
Pick any machine and stick with it for all rounds.
At home is the same today. Sub in running if no machine.