09/20/2021

CrossFit 45 North – CrossFit

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Week5: Front Squat (1×1)

Work up to a heavy single.

Metcon (Time)

For time:

800m Run

10 Deadlifts (225/155)

10 Front Squats (155/105)

30 DU’s

400m Run

20 Deadlifts (Minus 10lbs)

20 Front Squats (Minus 10lbs)

60 DU’s

200m Run

30 Deadlifts (Minus 10 lbs)

30 Front Squats (Minus 10 lbs)

90 DU’s

**You will have two barbells. Front squats are from the floor for RX.

Metcon (Time)

45 North at home:

800m Run

10 Odd Object deadlifts

10 Odd object weighted squats

30 DU’s

400m Run

20 deadlifts

20 weighted squats

60 DU’s

200m Run

30 Deadlifts

30 weighted squats

90 DU’s