09/21/2021

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds)

EMOTM 24 mins

1) 4 Hang Power Cleans

2) 8 K2E

3) 10 Box Jump Overs (24/20)

4) 5 Ring Dips

Hang Power cleans are building each round. Choose your starting weight.

Metcon (AMRAP – Reps)

EMOTM 24 Mins

1) 4 Ground to over head + 4 alternating lunges w/odd object

2) 8 V-ups

3) 10 weighted step ups

4) 10 Skull Crushers